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	<title>Around the world &#187; Hiking</title>
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	<description>Travel ski dive whatever</description>
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		<title>Velika Planina – Ptuj</title>
		<link>http://oldblog.berna.io/2010/07/19/velika-planina-ptuj/</link>
		<comments>http://oldblog.berna.io/2010/07/19/velika-planina-ptuj/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 21:15:37 +0000</pubDate>
		<dc:creator><![CDATA[Bérna]]></dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Slovenija - Croatia 2010]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Slovenia]]></category>

		<guid isPermaLink="false">http://www.bernawebdesign.ch/blog/2010/07/19/velika-planina-ptuj/</guid>
		<description><![CDATA[]]></description>
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<a href='http://oldblog.berna.io/2010/07/19/velika-planina-ptuj/img_0163/'><img width="150" height="150" src="http://oldblog.berna.io/wp-content/uploads/2011/02/IMG_0163-150x150.jpg" class="attachment-thumbnail" alt="Typical huts in Velika planina" /></a>
<a href='http://oldblog.berna.io/2010/07/19/velika-planina-ptuj/img_0178/'><img width="150" height="150" src="http://oldblog.berna.io/wp-content/uploads/2011/02/IMG_0178-150x150.jpg" class="attachment-thumbnail" alt="Typical huts in Velika planina" /></a>

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		<item>
		<title>Val Gardena – Lorenzago di Cadore</title>
		<link>http://oldblog.berna.io/2010/07/11/val-gardena-lorenzago-di-cadore/</link>
		<comments>http://oldblog.berna.io/2010/07/11/val-gardena-lorenzago-di-cadore/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 13:08:45 +0000</pubDate>
		<dc:creator><![CDATA[Bérna]]></dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Slovenija - Croatia 2010]]></category>
		<category><![CDATA[Via Ferrata]]></category>
		<category><![CDATA[Dolomiti]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[UNESCO sites]]></category>

		<guid isPermaLink="false">http://www.bernawebdesign.ch/blog/?p=722</guid>
		<description><![CDATA[Weel, today is mountain day, we are in the Dolomites and even if we are only passing by the call of the summits is to big to resist so we decide to do a via ferrata. Aftre some gear shopping, we head to the start and with some struggles (well Italian trail marking wasn&#8217;t really [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Weel, today is mountain day, we are in the Dolomites and even if we are only passing by the call of the summits is to big to resist so we decide to do a via ferrata.<br />
Aftre some gear shopping, we head to the start and with some struggles (well Italian trail marking wasn&#8217;t really helping us) wasn&#8217;t we get to the foot of the &#8220;via ferrata della brigata Trientina&#8221; &#8211; a classic on the dolomites. It goes up a nice 400m shoulder towards the Pisciadu hut.<br />
Being on a classic on a Sunday in July means of course TRAFFIC, on the route and below on the road with plenty of wannabe Valentino Rossi polluting the fine air <img src="http://oldblog.berna.io/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /><br />
After having to walk really slow because of a guy that &#8220;didn&#8217;t notice&#8221; the 10 persons (and growing) behind him we passed over the hanging bridge ant there we were, the hut was just 300m further. We kind of run to it because we can hear thunders getting nearer. A small bite and down running through a narrow gully where (definitely not mountain) people are still smiling and walking UP&#8230; I decide to take the skiing shortcut over some nevee and Sarah runs all the way down to the bottom of the gully. Then a last 15min run and we just make it to the car when hail starts pouring like crazy&#8230; well, running paid off <img src="http://oldblog.berna.io/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p>After the Hail is over we move over the Passo Gardena toward Alta badia (wow, it looks great too), Passo campolongo, Cortina (where we stop for a beer and the end of the Tour de France stage), Lago di Cadore and finally, since it is getting 20.30 (and the world cup final game is imminent) we stop in a small hotel in Lorenzago di Cadore.</p>
<p>The game is well boring but the company (we lower the age average by 40 years) very amusing <img src="http://oldblog.berna.io/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /><br />

<a href='http://oldblog.berna.io/2010/07/11/val-gardena-lorenzago-di-cadore/img_9973/'><img width="150" height="150" src="http://oldblog.berna.io/wp-content/uploads/2011/02/IMG_9973-150x150.jpg" class="attachment-thumbnail" alt="Albergo Trieste" /></a>
<a href='http://oldblog.berna.io/2010/07/11/val-gardena-lorenzago-di-cadore/p1060787/'><img width="150" height="150" src="http://oldblog.berna.io/wp-content/uploads/2011/02/P1060787-150x150.jpg" class="attachment-thumbnail" alt="Passo Gardena" /></a>
<a href='http://oldblog.berna.io/2010/07/11/val-gardena-lorenzago-di-cadore/p1060807/'><img width="150" height="150" src="http://oldblog.berna.io/wp-content/uploads/2011/02/P1060807-150x150.jpg" class="attachment-thumbnail" alt="Top of Ferrata Brigata Tridentina" /></a>
<a href='http://oldblog.berna.io/2010/07/11/val-gardena-lorenzago-di-cadore/p1060813/'><img width="150" height="150" src="http://oldblog.berna.io/wp-content/uploads/2011/02/P1060813-150x150.jpg" class="attachment-thumbnail" alt="End of via Ferrata" /></a>
</p>
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		</item>
		<item>
		<title>The Pinnacles</title>
		<link>http://oldblog.berna.io/2009/11/18/the-pinnacles/</link>
		<comments>http://oldblog.berna.io/2009/11/18/the-pinnacles/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 04:27:54 +0000</pubDate>
		<dc:creator><![CDATA[Bérna]]></dc:creator>
				<category><![CDATA[Borneo 2009]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Malaysia]]></category>
		<category><![CDATA[Sarawak]]></category>
		<category><![CDATA[UNESCO sites]]></category>

		<guid isPermaLink="false">http://www.bernawebdesign.ch/blog/2009/11/21/the-pinnacles/</guid>
		<description><![CDATA[The Pinnacles, the one sight I remember most (maybe the paradise bird dance &#8211; but that was in Papua New Guinea) from Planet Earth when David Attenbourgh is narrating about Borneo! What he does not tell is that they got there by helicopter and that getting there on foot involves quite a lot sweating and [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>The Pinnacles, the one sight I remember most (maybe the paradise bird dance &#8211; but that was in Papua New Guinea) from Planet Earth when David Attenbourgh is narrating about Borneo! What he does not tell is that they got there by helicopter and that getting there on foot involves quite a lot sweating and a 3 days trip (well it could be done in 2). The First day we left Mulu HQ by boat and stopped to visit Wind Cave and Clearwater cave 170km</p>

<a href='http://oldblog.berna.io/2009/11/18/the-pinnacles/p1050069/'><img width="150" height="150" src="http://oldblog.berna.io/wp-content/uploads/2009/11/P1050069-150x150.jpg" class="attachment-thumbnail" alt="P1050069" /></a>
<a href='http://oldblog.berna.io/2009/11/18/the-pinnacles/p1050097/'><img width="150" height="150" src="http://oldblog.berna.io/wp-content/uploads/2009/11/P1050097-150x150.jpg" class="attachment-thumbnail" alt="P1050097" /></a>
<a href='http://oldblog.berna.io/2009/11/18/the-pinnacles/p1050099/'><img width="150" height="150" src="http://oldblog.berna.io/wp-content/uploads/2009/11/P1050099-150x150.jpg" class="attachment-thumbnail" alt="P1050099" /></a>
<a href='http://oldblog.berna.io/2009/11/18/the-pinnacles/p1050108/'><img width="150" height="150" src="http://oldblog.berna.io/wp-content/uploads/2009/11/P1050108-150x150.jpg" class="attachment-thumbnail" alt="P1050108" /></a>

]]></content:encoded>
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		</item>
		<item>
		<title>Mt. Kinabalu</title>
		<link>http://oldblog.berna.io/2009/11/08/mt-kinabalu/</link>
		<comments>http://oldblog.berna.io/2009/11/08/mt-kinabalu/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 14:58:55 +0000</pubDate>
		<dc:creator><![CDATA[sarah]]></dc:creator>
				<category><![CDATA[Borneo 2009]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Malaysia]]></category>
		<category><![CDATA[Sabah]]></category>
		<category><![CDATA[UNESCO sites]]></category>

		<guid isPermaLink="false">http://www.bernawebdesign.ch/blog/?p=464</guid>
		<description><![CDATA[2.am wake up call ( at least for those who slept) and let&#8217;s do the highway to the summit with 50 other persons! Good side of waiting in a jam&#8230;you are not starting too fast! After overtaking almost all of them, we make it to the top in 2 hours!! Unfortunately it is really cold [&#8230;]]]></description>
				<content:encoded><![CDATA[
<a href='http://oldblog.berna.io/2009/11/08/mt-kinabalu/p1040710/'><img width="150" height="150" src="http://oldblog.berna.io/wp-content/uploads/2009/11/P1040710-150x150.jpg" class="attachment-thumbnail" alt="The Summit" /></a>
<a href='http://oldblog.berna.io/2009/11/08/mt-kinabalu/p1040730/'><img width="150" height="150" src="http://oldblog.berna.io/wp-content/uploads/2009/11/P1040730-150x150.jpg" class="attachment-thumbnail" alt="P1040730" /></a>
<a href='http://oldblog.berna.io/2009/11/08/mt-kinabalu/p1040745/'><img width="150" height="150" src="http://oldblog.berna.io/wp-content/uploads/2009/11/P1040745-150x150.jpg" class="attachment-thumbnail" alt="P1040745" /></a>
<a href='http://oldblog.berna.io/2009/11/08/mt-kinabalu/p1040754/'><img width="150" height="150" src="http://oldblog.berna.io/wp-content/uploads/2009/11/P1040754-150x150.jpg" class="attachment-thumbnail" alt="P1040754" /></a>
<a href='http://oldblog.berna.io/2009/11/08/mt-kinabalu/p1040770/'><img width="150" height="150" src="http://oldblog.berna.io/wp-content/uploads/2009/11/P1040770-150x150.jpg" class="attachment-thumbnail" alt="Laban Rata" /></a>
<a href='http://oldblog.berna.io/2009/11/08/mt-kinabalu/p1040774/'><img width="150" height="150" src="http://oldblog.berna.io/wp-content/uploads/2009/11/P1040774-150x150.jpg" class="attachment-thumbnail" alt="Pitcher plant" /></a>

<p><!-- 		@page { margin: 0.79in } 		P { margin-bottom: 0.08in } -->2.am wake up call ( at least for those who slept) and let&#8217;s do the highway to the summit with 50 other persons!  Good side of waiting in a jam&#8230;you are not starting too fast! After overtaking almost all of them, we make it to the top in 2 hours!! Unfortunately it is really cold and we don&#8217;t want to wait 45 min to see the sunrise&#8230;so we decide to start the descent&#8230;</p>
<p>we are really lucky with the weather, it is absolutely gorgeous! The granite is shining with the first rays of light! It is going to be our reward for the next hours! We are back the base camp at 7 am  and after the breakfast, the worst part of the trip is still in front of us! OH MY GOD! 2300 meters in 8 km&#8230;.that&#8217;s hard! For the knees and for the legs. We looked like handicapped when we reach the HQ! So we decide to go straight to the poring hot spring 50 km away&#8230;</p>
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